Synrgy360 exercises

Explore small group training workout options on Synrgy360. View examples of Stamina, Core Activation. Life Fitness heeft het vernieuwende SYNRGY3-concept op de markt gebracht om een inspirerende fitnesservaring te creëren voor een diverse groep sporters.

Het systeem is ideaal voor dynamische small group training, voor één-op-één training met een personal trainer of voor individuele sporters. Elk toestel is modulair .

CREATES A FUN, EXCITING AND ENERGETIC WORKOUT ENVIRONMENT. Life Fitness pioneered the SYNRGY3concept to create transformational and inspiring fitness experiences for a diverse audience of exercisers. It is ideal for dynamic small group training, one-on-one personal training, and for individual . Life Fitness employees who make their way to the gym before the break of dawn for an intense Synrgy3workout.

Have you been looking for the perfect workout ? If so, Synergy3may be the solution for you. Combining several total-body, dynamic exercises , Synrgy3helps personal trainers train individuals and groups more effectively. For those of you who are not .

There are three levels – Introduction, Fit and Superfit – each consisting of four separate workouts and a “challenge”. Regardless of how fit you are when you begin, if you are willing to push yourself and follow the plan, you will see incredible. The Synrgy3is a great tool to do exercises in those other planes as well! Training provided by LFA.

See more ideas about Health, Abdominal exercises and Anatomy. SYNRGY 3Circuit Workout Express provides a training program that challenges you on all levels - stamina, muscular. Finding your workouts are getting stale? On the other hand you know that to reach your fitness goals you need to show up and put in the work.

Synrgy 3workout at New York Fitness Club - all three locations. The Synergy 3is the standout piece of equipment at the ARC Express. Whether you are trying to add some variety to your workout or create a fun circuit the Synergy 3has a diverse set of multipurpose attachments which will revive your routine. Your fitness level will be challenged with various equipment and bodyweight-based exercises. BFT fitness synrgy3exercises equipment gym for sale.

Mix up your workout by using our BRAND NEW SYNRGY 360. We will demonstrate various exercises you can do on this apparatus. These sessions are FREE to anyone at the Center!

Meet us at the Fitness Desk for this 30-minute informational session or demonstration.

Try out the SYNRGY3Continuous Rope Pull exercise today! Stay tuned this week for more SYNRGY3. This class utilizes the SYNRGY 3system and combines a variety of exercises and training tools in one efficient space. Synrgy3is a modular fitness workout in which different exercises are performed on and with various fitness equipment. It is an intensive, varied workout at individual level.

Synrgy3is ideal for both people who are used to working out and want to get more out of their training, as well as for beginners who . It operates like a fitness playgroun where you can mix and match seemingly unlimited exercises into one challenging and fun workout session.